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In Ayurveda, particularly the Tibetan tradition, there are 4 levels of intervention based on invasiveness (#4 is most intense and deepest).

1. Lifestyle

2. Herbs

3. Pancha Karma

4. Spiritual

The tenet at the top of the page is also true- without proper diet, herbs are ineffective, and if diet is optimized, herbs are unnecessary. However, there are a few circumstances where herbs help speed up a healing process, so I carry the ones I most commonly prescribe for the same price you would pay online minus shipping.

Here are links to the companies for those of you I suggest a supplement, and you can check out descriptions of the herbs in parentheses after the links for the most common ones I prescribe with each company.

Banyan Botanicals (Nasya oil, Shatavari, Kitchari spice mix, dosha-specific massage oils)

MAPI (Maharishi Ayurveda Products International) (Amrit Kalash paste, Aller-Defense, Deep Rest)
For this one, if you add the code seiffertt10 you’ll get 10% off your first order.