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	<title>Center for Sustainable Medicine</title>
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	<description>Dr. Andrea Seiffert - Ayurveda Practitioner</description>
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		<title>Daily Routine</title>
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		<pubDate>Wed, 08 May 2013 16:40:10 +0000</pubDate>
		<dc:creator>Dr. Andrea Seiffertt</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Medical Topics]]></category>
		<category><![CDATA[Sustainable Medicine]]></category>
		<category><![CDATA[abhyanga]]></category>
		<category><![CDATA[ayurveda]]></category>
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		<category><![CDATA[karana purana]]></category>
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		<category><![CDATA[nasya]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sesame oil]]></category>
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		<guid isPermaLink="false">http://centerforsustainablemedicine.com/?p=656</guid>
		<description><![CDATA[5/12/13 edited! see below for minor additions Sustainable Health Nutshell: Keep a schedule and routine to allow your body to trust you, so it will not have to compensate for stressful circumstances (that over time leads to ill health). Starting every [...]]]></description>
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		<title>Links day!</title>
		<link>http://centerforsustainablemedicine.com/links-day/</link>
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		<pubDate>Tue, 19 Mar 2013 23:32:39 +0000</pubDate>
		<dc:creator>Dr. Andrea Seiffertt</dc:creator>
				<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[Sustainable Medicine]]></category>
		<category><![CDATA[Center for Sustainable Medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[MedMob]]></category>
		<category><![CDATA[osteopathic medicine]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[santa barbara]]></category>
		<category><![CDATA[Sustainable Health]]></category>

		<guid isPermaLink="false">http://centerforsustainablemedicine.com/?p=642</guid>
		<description><![CDATA[Just a quick post to say hello to some friend&#8217;s sites I&#8217;ve been overdue to link to: 1. Didi Pershouse has a Center for Sustainable Medicine too! How great is that! She came up with the name back in 2006, [...]]]></description>
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		<title>Biodynamics</title>
		<link>http://centerforsustainablemedicine.com/biodynamics/</link>
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		<pubDate>Fri, 22 Feb 2013 21:53:01 +0000</pubDate>
		<dc:creator>Dr. Andrea Seiffertt</dc:creator>
				<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Medical Topics]]></category>
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		<category><![CDATA[ashland]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[oregon]]></category>
		<category><![CDATA[osteopathic doctor]]></category>
		<category><![CDATA[osteopathic treatment]]></category>
		<category><![CDATA[osteopathy]]></category>

		<guid isPermaLink="false">http://centerforsustainablemedicine.com/?p=628</guid>
		<description><![CDATA[Sustainable Health Nutshell: (I tell all my patients the following- thought it was a good time to reiterate!) My job as a doctor is to help you contact the part of yourself that knows what is best for you and [...]]]></description>
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		<title>5 Tips to Keep Healthy During Holiday Travel</title>
		<link>http://centerforsustainablemedicine.com/5-tips-to-keep-healthy-during-holiday-travel/</link>
		<comments>http://centerforsustainablemedicine.com/5-tips-to-keep-healthy-during-holiday-travel/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 22:13:15 +0000</pubDate>
		<dc:creator>Dr. Andrea Seiffertt</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Environmental Sustainability]]></category>
		<category><![CDATA[Sustainable Medicine]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nasya]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spice water]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://centerforsustainablemedicine.com/?p=599</guid>
		<description><![CDATA[Sustainable Health Nutshell: To keep digestive and immune systems happy during travel and holiday party schedules, keep the nervous system as calm as possible. Meditate, listen to calming music, use sesame oil to moisturize the sinuses and skin, and take [...]]]></description>
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		<title>p.s.</title>
		<link>http://centerforsustainablemedicine.com/p-s/</link>
		<comments>http://centerforsustainablemedicine.com/p-s/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 22:35:31 +0000</pubDate>
		<dc:creator>Dr. Andrea Seiffertt</dc:creator>
				<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Environmental Sustainability]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[Sustainable Medicine]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[p.s.]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://centerforsustainablemedicine.com/?p=585</guid>
		<description><![CDATA[P.S. On being tired, irregular sleep and health, and the cortisol/adrenaline &#8216;emergency&#8217; response when we&#8217;re up past 10pm: &#8220;The internet is not an emergency- go to bed!&#8221; me to a patient, and to a friend, and to myself P.P.S. With [...]]]></description>
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