Ayurvedic nutrition and cooking classes are a great way to learn to incorporate Ayurvedic diet and nutrition principles into your life! I offer personal and group classes and will come to your house or business, or we can rent one of the great spaces around town if the group is large enough.
Personalized kitchen consultations! We’ll work together in your kitchen! First you’ll get a diet-centered mini-consultation. Then we’ll go through your cabinets and fridge, organize and optimize, and make a shopping list. This will take approximately 90 minutes. A week later, I’ll come back and we’ll cook together! The second day takes approximately 2 hours with questions and technique teaching, as well as eating! This extremely personalized and family-centered consultation is $350 for both days (approximately 4 hours of time).
Please contact me for more information on topics you’d like to focus on for your personal class or for groups (I’ve designed classes in the past like Introduction to Ayurvedic Nutrition, Allergies and Digestive Sensitivities, Achieving and Maintaining a Healthy Weight, Heart Disease Reversal, Cancer Prevention Basics etc).
Pricing and scheduling depend on the situation, so let me know what you have in mind, I’ll plan with you and can do a class likely within 2 weeks of your call! Basic rates are $65 each for 3-4 people for a 2 hour class– prices vary depending on food and kitchen availability, but I’ll work with you depending on what’s needed.