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Classes

Integrative nutrition and cooking classes are a great way to learn to incorporate healthy diet and nutrition principles into your life. I offer personal and group classes and will come to your house or business, or we can rent one of the great spaces around town if the group is large enough.

Personalized kitchen consultations: We’ll work together in your kitchen. First you’ll have a diet-centered consultation. Then we’ll go through your cabinets and fridge, organize and optimize, and make a shopping list. This will take approximately 2 hours. A week later, I’ll come back and we’ll cook together! The second day takes approximately 2 hours with questions and technique teaching. This extremely personalized and family-centered consultation is $400 for both days (approximately 4 hours of time).

Yoga: I teach personalized yoga-style classes but with a mix of postural principles, chinese tai chi and qi gong energy flow, and osteopathic anatomy instruction- the fee is $75 for a 45 minute private class. Generally I teach on an individual basis, but will discount if more than one student would like to participate.

Please contact me for more information on topics you’d like to focus on for your personal class or for groups (I’ve taught classes in the past like Introduction to Ayurvedic Nutrition, Allergies and Digestive Sensitivities, Achieving and Maintaining a Healthy Weight, Heart Disease Reversal, Cancer Prevention Basics, Herbal Medicines, etc).

Pricing  and scheduling depend on the situation, we’ll plan together and hold the class likely within 2 weeks of your call. Basic rates are $65 each for 3-4 people for a 2 hour class– prices vary depending on food and kitchen availability.